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	<title>Comments on: A Tale of Two Races</title>
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	<link>http://into-the-blue.com/blog/2008/07/21/a-tale-of-two-races</link>
	<description>Random Rants at Random Times</description>
	<pubDate>Tue, 06 Jan 2009 07:01:46 +0000</pubDate>
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		<title>By: <img class="monsterid" src="http://into-the-blue.com/blog/wp-content/plugins/wp-monsterid/monsterid/68b9eede870a889.png" alt="andy MonsterID Icon" height="65" width="65"/> andy</title>
		<link>http://into-the-blue.com/blog/2008/07/21/a-tale-of-two-races#comment-173</link>
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		<pubDate>Mon, 21 Jul 2008 17:54:45 +0000</pubDate>
		<guid isPermaLink="false">http://into-the-blue.com/blog/?p=87#comment-173</guid>
		<description>Yeah, the theme I've got is less than desirable - I need to fix that. For the moment I've added a little link at the bottom of the page, but it still doesn't take you to the comment correctly. 

Ms. Litka is quite the package deal :).

I actually had a combination ice-bath/epsom salts bath and my legs are feeling a teensy bit better. I went running this morning again and after a really, really ass-slow 1st mile they started working a little. 

Tomorrow is a rest day. Then I get to go beat myself up on the track and then go swimming afterwards.

I've also been told that we're doing another triathlon this coming weekend.</description>
		<content:encoded><![CDATA[<p>Yeah, the theme I&#8217;ve got is less than desirable - I need to fix that. For the moment I&#8217;ve added a little link at the bottom of the page, but it still doesn&#8217;t take you to the comment correctly. </p>
<p>Ms. Litka is quite the package deal :).</p>
<p>I actually had a combination ice-bath/epsom salts bath and my legs are feeling a teensy bit better. I went running this morning again and after a really, really ass-slow 1st mile they started working a little. </p>
<p>Tomorrow is a rest day. Then I get to go beat myself up on the track and then go swimming afterwards.</p>
<p>I&#8217;ve also been told that we&#8217;re doing another triathlon this coming weekend.</p>
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		<title>By: <img class="monsterid" src="http://into-the-blue.com/blog/wp-content/plugins/wp-monsterid/monsterid/1d3f2e0c9b384ae.png" alt="Naomi MonsterID Icon" height="65" width="65"/> Naomi</title>
		<link>http://into-the-blue.com/blog/2008/07/21/a-tale-of-two-races#comment-170</link>
		<dc:creator><img class="monsterid" src="http://into-the-blue.com/blog/wp-content/plugins/wp-monsterid/monsterid/1d3f2e0c9b384ae.png" alt="Naomi MonsterID Icon" height="65" width="65"/> Naomi</dc:creator>
		<pubDate>Mon, 21 Jul 2008 15:14:19 +0000</pubDate>
		<guid isPermaLink="false">http://into-the-blue.com/blog/?p=87#comment-170</guid>
		<description>Ok firstly I need to point something out...I finish reading your post, want to leave a comment and have to scroll back UP to the TOP of the page to press the "leave comment" button. THEN I have to scroll all they way DOWN the page to find the comment box that magically appears....this is a lot of brain power for a PhD Candidate...GAHHH!

Secondly - HAHAHHAHAHAHAHAHHAHAHHAHAHA - I can't believe the shit that the pink devil has managed to sucker you into. Freakin' awesome ;)

Ice baths are your friend. 
Epsom salts are good too.....(throw them in the bath...but likely the water has to be on the hot side to dissolve the salts!)</description>
		<content:encoded><![CDATA[<p>Ok firstly I need to point something out&#8230;I finish reading your post, want to leave a comment and have to scroll back UP to the TOP of the page to press the &#8220;leave comment&#8221; button. THEN I have to scroll all they way DOWN the page to find the comment box that magically appears&#8230;.this is a lot of brain power for a PhD Candidate&#8230;GAHHH!</p>
<p>Secondly - HAHAHHAHAHAHAHAHHAHAHHAHAHA - I can&#8217;t believe the shit that the pink devil has managed to sucker you into. Freakin&#8217; awesome <img src='http://into-the-blue.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Ice baths are your friend.<br />
Epsom salts are good too&#8230;..(throw them in the bath&#8230;but likely the water has to be on the hot side to dissolve the salts!)</p>
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